D.R.O.M.s
Mobility:
Upper Back and Shoulders
Strength:
3 Supersets of 5 Sec Negative Reps (Weighted as Necessary)
8 Push-ups
5 Pull-ups
750 M Row For Time
Metcon:
8 Min AMRAP
3 Snatches (155/115)
6 TTB
July 3, 2014 by thao
D.R.O.M.s
Mobility:
Upper Back and Shoulders
Strength:
3 Supersets of 5 Sec Negative Reps (Weighted as Necessary)
8 Push-ups
5 Pull-ups
750 M Row For Time
Metcon:
8 Min AMRAP
3 Snatches (155/115)
6 TTB
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.
