Warm Up
21-15-9
Jump Rope
KB RDL (light)
Hip Development
20 Hip Bridges
15 Lying Leg Abductions (per side) 20 Banded Monster walks forward
20 Banded Monster walks backward
Metcon (13min)5 Rounds
30 seconds Bicycle Crunches
30 seconds Jump Rope
30 seconds KB Goblet Squat
30 seconds KB Deadlift
30 seconds KB Upright Row
