Is Chest Day, The Best Day?
Freedom WOD Class
Warm Up: 10 Mins
200 M Run
20 Banded Tricep Extensions
15 Push Press
10 Push Ups – 3 second negative
200 M Run
Strength: 20 Mins
Loading Week One
Bench Press 65% + 5lbs of 1RM
4 x 8
Metcon: 13 Mins
13 min AMRAP
200m Run
10 Dips
5 Push Press 135/95
