Warm Up – 6 Mins
500m Row
-then-
2 Rounds:
30 sec Plank
10 Kip Swings
5 Squats w/ 2 sec pause
Metcon – 20 Mins
Deck of Cards Workout
♠ Pull Ups
♥ Push Ups
♦ Squats
♣ Burpees
Joker – 20/15 Cal Bike
July 26, 2018 by thao
Warm Up – 6 Mins
500m Row
-then-
2 Rounds:
30 sec Plank
10 Kip Swings
5 Squats w/ 2 sec pause
Metcon – 20 Mins
Deck of Cards Workout
♠ Pull Ups
♥ Push Ups
♦ Squats
♣ Burpees
Joker – 20/15 Cal Bike
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.
