We are still looking for volunteers/judges for Barbells & Badges on Saturday Aug 13th
There is a sign up sheet at the front desk if you would like to help.
Freedom WOD Class
Warm Up 6 mins
200 M Run
10 Air Squats
10 Ring Rows
10 Alt Lunges
20 Mountain Climbers
200 M Run
Strength: 20 Mins
Loading Week One
Back Squat 65% + 10lbs of 1RM
4 x 8
Metcon: 20 mins
5 rounds for time:
20 Back Rack Alt Lunges 55/45
15 V-Ups , Tuck Ups or Sit Ups
10 C-2-B Pull Ups
