Warm Up – 5 Mins
Medball Warm-Up
Core Development – 6 Mins
3 Rounds:
30sec Flutter Kicks
30sec Plank side-to-sides
30 sec straight leg sit ups
30 sec Rest
Metcon – 15 Min Cap
30-20-10
DB Push Press
DB Goblet Squat
400m Run
July 25, 2018 by thao
Warm Up – 5 Mins
Medball Warm-Up
Core Development – 6 Mins
3 Rounds:
30sec Flutter Kicks
30sec Plank side-to-sides
30 sec straight leg sit ups
30 sec Rest
Metcon – 15 Min Cap
30-20-10
DB Push Press
DB Goblet Squat
400m Run
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.
