D.R.O.M.s
Snatch
5-5-3-3-1
Metcon:
4 Rounds – 1 Min Max Effort at each station:
Thrusters (75/55)
Russian KB Swings (55/35)
Box Jump (24/20)
Push Press (75/55)
Rest 1 Min
July 23, 2014 by thao
D.R.O.M.s
Snatch
5-5-3-3-1
Metcon:
4 Rounds – 1 Min Max Effort at each station:
Thrusters (75/55)
Russian KB Swings (55/35)
Box Jump (24/20)
Push Press (75/55)
Rest 1 Min
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