D.R.O.M.s
Snatch
5-5-3-3-1
Metcon:
4 Rounds – 1 Min Max Effort at each station:
Thrusters (75/55)
Russian KB Swings (55/35)
Box Jump (24/20)
Push Press (75/55)
Rest 1 Min
July 23, 2014 by thao
D.R.O.M.s
Snatch
5-5-3-3-1
Metcon:
4 Rounds – 1 Min Max Effort at each station:
Thrusters (75/55)
Russian KB Swings (55/35)
Box Jump (24/20)
Push Press (75/55)
Rest 1 Min
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.
