July 2, 2014 by thao
D.R.O.M.s
Strict Press
5-5-3-3-1-1
3 Rounds of:
7 Mins to complete the following:
400 M Run
30 Goblet Squats (53/35)
50 Double Unders
20 Goblet Lunges (53/35 10 each leg)
*Use any remaining time as rest or begin the next round of 7 Mins if you haven’t finished*
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.
