WARM UP (6min)
400m Run
E-W Sampson Stretch (down)
E-W High Skips (down & back)
E-W Lunges (down)
METCON (20min)
:20/:10 Tabata Split Jumps
1min Rest then
3 Rounds of:
400m Run
20 Russian KBS
10 Burpees
July 1, 2018 by thao
WARM UP (6min)
400m Run
E-W Sampson Stretch (down)
E-W High Skips (down & back)
E-W Lunges (down)
METCON (20min)
:20/:10 Tabata Split Jumps
1min Rest then
3 Rounds of:
400m Run
20 Russian KBS
10 Burpees
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.
