D.R.O.M.s
Mobility
Metcon
5 Min EMOM
30 Air Squats
1 Min Rest
4 Min EMOM
10 Back Squats (135/95)
1 Min Rest
3 Min EMOM
10 Front Squats (115/75)
1 Min Rest
2 Min EMOM
10 Overhead Squats (95/55)
July 17, 2014 by thao
D.R.O.M.s
Mobility
Metcon
5 Min EMOM
30 Air Squats
1 Min Rest
4 Min EMOM
10 Back Squats (135/95)
1 Min Rest
3 Min EMOM
10 Front Squats (115/75)
1 Min Rest
2 Min EMOM
10 Overhead Squats (95/55)
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.
