We Need 20 Volunteer Judges for BarBells and Badges on August 13th!
Let Kody Or Kyle Know If You Can Help.

Freedom WOD Classes

Warm Up: 5 Mins
20 Banded Pull A Parts
10 Inchworms no push up
30 Sec Handstand Hold
10 RDL with 3 sec negative
10 Strict Press

Strength: 20 mins
Week3: Functional Over reaching 
Deadlifts 85% of 1RM
10×3

Metcon: 15 Min Cap
For time:
10 Wall Walks
20 Kettlebell Swings 53/35
30 Walking Lunges
40 Kb Sumo Deadlift High Pulls 53/35
30 Walking Lunges
20 Kettlebell Swings 53/35
10 Wall Walks