Kendall and Jamie are loving the workouts this week and can’t wait to see whats next!

Freedom WOD Classes

Warm Up: 5 Mins
20 Banded Pull A Parts
10 Ring Rows
30 Sec Hollow Hold
20 Banded Lat Press Down
10 Push Ups

Strength: 20 mins
Week3: Functional Over reaching 
Bench Press 85% of 1RM
10×3

Metcon: 18 Min Cap
For Time:
400 M Run
20 Push Ups
20 Pull Ups
40 Sit Ups
400 M Run
15 Push Ups
15 Pull Ups
30 Sit Ups
400 M Run
10 Push Ups
10 Pull Ups
20 Sit Ups