Warm Up – 6 Mins
2 Rounds
250 M Row
10 X-Band Walks (each direction)
10 Kip swings
Core Development – 4 Mins
Tabata (20/10)
Hollow Body Hold
Flutter Kicks
Metcon – 15 Mins
DB “Jackie” – 2 Rounds For Time:
500 M Row
25 DB Thrusters
15 Pull-Ups