July 12, 2018 by thao
Warm Up – 6 Mins
2 Rounds
250 M Row
10 X-Band Walks (each direction)
10 Kip swings
Core Development – 4 Mins
Tabata (20/10)
Hollow Body Hold
Flutter Kicks
Metcon – 15 Mins
DB “Jackie” – 2 Rounds For Time:
500 M Row
25 DB Thrusters
15 Pull-Ups
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.
