Click the link below to vote! Remember you can vote as many times as you have emails. Ask you friends and family to vote as well. We would love to win this for the 3rd year in a row. 

https://mountainmediagroupllc.secondstreetapp.com/og/eab0acde-e591-4ea5-a533-01adf7c7e4db/gallery/328126565

Freedom WOD Classes

Warm Up: 5 Mins
250 Row
20 Air Squats 
20 Double Unders

Strength: 20 mins
Week3: Functional Over reaching 
Back Squats 85% of 1RM
10×3

Metcon: 20 Min Cap
2 rounds for time:
500 M Row or 1.2 Bike 5
75 Double Unders or Single Unders 3
100 Wall Balls 20/14