Warm Up – 6 Mins
Plate Warm Up
Shoulder Development – 5 Mins
5 min Circuit (for quality)
12 per side Banded External Rotation
12 DB Bent Arm Lateral Raise
12 DB Front Raise
Metcon – 10 Mins
5 Rounds on the 2min:
20 KBS
10 Burpees
July 11, 2018 by thao
Warm Up – 6 Mins
Plate Warm Up
Shoulder Development – 5 Mins
5 min Circuit (for quality)
12 per side Banded External Rotation
12 DB Bent Arm Lateral Raise
12 DB Front Raise
Metcon – 10 Mins
5 Rounds on the 2min:
20 KBS
10 Burpees
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.
