July 9, 2018 by thao

7/10/18 QuickFit

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Warm Up – 5 Mins

E-W Walking Single Leg Deadlifts (unweighted)
E-W High Knees
E-W Butt Kicks
E-W Samson Stretch

Hip Development – 6 Mins

2 Rounds
12 Supine Bent Knee Windshield Wipers 
12 Fire Hydrant Hip Abductions (per side)
12 Single Leg Hip Bridges (per side)

Metcon – 14 Mins

14 Min AMRAP 200 M MB Run
14 MB Step Ups
14 MB Russian Twists

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    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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