June 8, 2017 by thao



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Warm Up:
Pizza Boy

Rotating ½ Tabata 20/10 (this will be 6 mins long)
V-Ups/Knee Ups
Russian Twist 15/10 plate
Flutter Kicks

40 Min cap
1600 M Run
300 Double Unders
75 Sit Ups
800 M Run
200 Double Unders
50 Sit Ups
400 M Run
100 Double Unders
25 Sit Ups

Elite Competition Class

1) Strict Press 20 mins
10 Rep Max
10 Reps @ 75% 10RM
10 Reps @ 70% 10RM

2) Conditioning
15 Min AMRAP
200 yd sled 115/80
400 M Partner Farmer Carry 105/70 per bar
1000 M Row
M.E Snatch 155/110


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    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974


    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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