Freedom WOD Classes

Warm Up:
D.R.O.M.S

Strength:
Week Three: Functional Over Reaching
Sq Cleans 85-90% +10lbs of 1RM
5 x 1

Metcon:
13.1
17 Min AMRAP
40 Burpees
30 Snatch 75/45
30 Burpees
30 Snatch 135/75
20 Burpees
30 Snatch 165/100
10 Burpees
AMRAP Snatch 210/120

Elite Competition Class

1. Clean and Jerk
EMOMx10: 1 Squat Clean and Split Jerk

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