June 26, 2016 by thao



Jun25YogaAshley’s Saturday Yoga class was awesome!! Thank you to everyone that participated in Yoga and Bring a Friend Saturday partner WOD.

Starting in July we will be offering a discounted rate for Yoga/Mobility in the way of monthly membership.

This will be done by adding an additional $10:00 to your monthly membership (DNR members only),

Otherwise each Yoga/Mobility class is $5.00 Drop in. The drop in rate is available to non DNR members wanting to participate in Yoga/Mobility.

Freedom WOD Classes

Warm Up:

Week Three: Functional Over Reaching
Front Squats 85% + 10lbs of 1RM
10 x 3

15 Minute AMRAP:
5 Deadlift 155/105
10 Ring Dips

Every Min On The 2nd Min Perform
100 meter run (garage door to Thunderbird and back) including min 0:00

Elite Competition Class

1. Snatch
“Isabel” 30 Snatches for time, 135/95

2. Snatch Accessory Work
5×1 Snatch Pulls, Climbing

3. Squat
3×2 Back Squat, across



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    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974


    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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