1. Conditioning
With Teams of 3 Complete AMRAP 22:
7 Rope Climbs
10 Thrusters, 155/105
15 Power Clean, 155/105
46 Cal Row
1 athlete works at a time.
2. Gymnastics
5 RFT:
10 Pistols
15 GHDSU
3. Strength
4×6 Overhead Squat
Freedom WOD Classes
D.R.O.M.s
Metcon:
Open GYM!
Elite Competition Class
