Freedom WOD Classes
D.R.O.M.s
Strength:
Deadlift 90% of your 1RM to calculate load
70% X 3
80% X 3
90% X 3+
Metcon:
7 Rounds
30 Double unders
5 Deadlifts 225/135
Elite Competition Class
Recovery Day
June 25, 2015 by thao
Freedom WOD Classes
D.R.O.M.s
Strength:
Deadlift 90% of your 1RM to calculate load
70% X 3
80% X 3
90% X 3+
Metcon:
7 Rounds
30 Double unders
5 Deadlifts 225/135
Elite Competition Class
Recovery Day
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.
