The road to success and greatness is always paved w/ consistent hard work.

Outwork your competitors, be authentic and above all else..

Chase your greatness.

-Dwayne “The Rock” Johnson

Freedom WOD Classes

Warm Up:
D.R.O.M.S

Strength:
Week Two: Over Loading
Sq Clean 80-85% + 10lbs of 1RM
5 x 3

Metcon:
9-7-5
Ring Muscle Ups / Bar Muscle ups / 2:1 Chest to Bar Pull Ups
Clean 155/105

Elite Competition Class

1. Clean and Jerk
EMOMx5: 2 Power Cleans + 1 Split Jerk

2.  Conditioning
6-5-4-3-2-1 reps for time of:
Muscle ups
Front Squats from the ground 205/145

3.  “Cindy”
AMRAP 20
5 pull ups
10 push ups
15 squats