Bring a friend Saturday 6/25 for a Free Yoga class from 9:00-10:00am followed by a Free Partner WOD from 10:00-11:00am
Note: Bring your own Yoga mat.

“What every you do in this life, it is not legendary unless your friends are there to see it” -Barney Stinson

Freedom WOD Classes

Warm Up:
D.R.O.M.S

Strength:
Week Two: Over Loading
Push Press 75% + 10lbs of 1RM
6 x 6

Metcon:
12 Min AMRAP