Bring a friend Saturday 6/25 for a Free Yoga class from 9:00-10:00am followed by a Free Partner WOD from 10:00-11:00am
Note: Bring your own Yoga mat.

“What every you do in this life, it is not legendary unless your friends are there to see it” -Barney Stinson

Freedom WOD Classes

Warm Up:
D.R.O.M.S

Strength:
Week Two: Over Loading
Push Press 75% + 10lbs of 1RM
6 x 6

Metcon:
12 Min AMRAP
6 Handstand Push Up
9 KB Swing 53/35
12 Sit Ups
15 Double Unders 2:1 singles

Elite Competition Class

1. Barbell Conditioning

NOTE: This is the first week we are moving away from the power variations for these lifts. Next week we will decrease the loads, but the rep schemes get much spicer.

With a running clock…

A. At the 0:00
EMOMx8: 1 Squat Clean at 80%

B. At the 12:00
EMOMx8: 1 Squat Snatch at 80%

C. At the 25:00
21-18-15-12-9-6-3 unbroken OHS for time, 95/65