Last year we took over this competition with 15 teams! This year should be the same, so get a partner and lets get you signed up. This would be a great competition for anyone looking to do their first competition or add onto the list of comps that you’ve done! Check it out! Teams of 2 people, two guys or two girls, $65/person right here in Fort Collins at Whole Foods!

Warm Up 8 mins
3 rounds
5 Inch warm
10 Squat Jumps
5 Hang Cleans w/unloaded bar

Strength: 20 Mins
3×8 Giant Set Climbing
Wall Hack Squats (close stance)
Romanian DL
Bulgarian Split Squat

Metcon: 15 mins
75 Hang Power Cleans 95/65
EMOM Perform 5 Ring Dips

Team Cool Down/Stretch:

Elite Comp Class:
1) Cleans 15 Mins
6 Rep Max
6 Reps @ 80% 6 RM
6 Reps @ 75% 6 RM

2) Front Squats 20 mins
8×4 Across

3) Conditioning
Complete 6 rounds:
1 Minute Assault or Row – Max Calories Every (athlete must assault bike twice)
1 Minute 15 Russian KB Swings 70/53
1 Minute Snatch Complex for load (Low Hang Below the Knee 3 Sec Pause + finish DL + Hang Squat Snatch)