June 19, 2015 by thao



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HooliganFit.com is one of our sponsors for The Rocky Mountain ThrowDown,
If you haven’t checked out their site, then you need to ASAP!

Freedom WOD Classes


Deadlift using 90% of your 1RM to calculate load NOT 100%
65% X 5
75% X 5
85% X 5+
When you see 5+, 3+, or 1+, that means you do the max reps you can manage with that weight, with the goal of setting a rep record in each workout.

21-18-15-12-9-6-3 reps of:
KB Swings 35/25
KB Burpees jump overs

Elite Competition Class

1. Clean and Jerk
EMOMx10: 3 Reps

2. Back Squat
Work up to a heavy double

3. Gymnastics Skills
50 Strict HSPU for time

4. Conditioning
“Hulk Hogan”
Every 2 minutes for 20 mins:
3 Muscle ups
5 Power Cleans, 185/135
7 Burpees
Record score is the time of your slowest round.


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    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974


    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

      Still Have A Question?

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