ENP Elevated Nutritional Ferformance is one of our sponsors for The Rocky Mountain ThrowDown,
If you haven’t checked out their site, then you need to ASAP!

Freedom WOD Classes

D.R.O.M.s

Strength:
Bench Press using 90% of your 1RM to calculate load NOT 100%
65% X 5
75% X 5
85% X 5+
When you see 5+, 3+, or 1+, that means you do the max reps you can manage with that weight, with the goal of setting a rep record in each workout.

Metcon:
4 Rounds
10 Push Press 135/95
10 V-ups
10 Push ups
400 m Run
15 min cap!

Elite Competition Class

Rest Day