June 17, 2015 by thao




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If you haven’t checked out their site, then you need to ASAP!

Freedom WOD Classes


5 mins EMOM
Squat Cleans at 65% of your 1RM
Take 2-3 mins to reset your weight for Squat Snatch
5 mins EMOM
Squat Snatch at 65% of your 1RM

10-9-8-7-6-5-4-3-2-1 reps
Hang Cleans 95/65
Lunges 45/35
Pull Ups

Elite Competition Class

1.  Barbell Conditioning
Teams of 3:
A. AMRAP 7 of Strict Press:
50 reps at 95/65
50 reps at 115/80
AMRAP at 135/95

3 min Rest

B. AMRAP 7 of Front Rack Step Out Lunges:
50 reps at 115/75
50 reps at 135/95
AMRAP at 155/105

3 min Rest

C. AMRAP 7 of Push Press:
50 reps at 135/95
50 reps at 155/105
AMRAP at 185/135

2. Conditioning
Front Squats, 185/135
Bar Muscle ups

3. Gymnastics Conditioning
NOT for time:
A. 7×1 Strict Ring Muscle ups with med ball between your feet
B. Accumulate 60 seconds of an L-sit on parallettes
C. 35 Strict C2B Pull ups
D. 100′ HS Walk


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    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974


    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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