Starting this Saturday from 10:00-11:00am we are programing Saturday team/partner wods. There is still open gym durning this time as well. 

Warm Up 10 min
2 Rounds
200 M Run w/MB
10 MB DL
10 Burpee over MB

Mobility: 5 mins
KB Calf Crush 2 mins per leg

Strength: 15 Mins
3×8 Super Set Climbing
Straight Bar Skull Crushers
Lat Press Down (use band and pvc)

Metcon: 15 mins
21-15-9 reps
Deadlift 225/155
Ring Dips

Elit