June 14, 2016 by thao



Do your non-CrossFit friends question why you pay to do miserably long workouts, sweat with other people and end you workout writhing on the floor? Bring them to our FREE “Bring a Friend Day” on Saturday, June 25th and show them what our community is all about! Whether your friend is a seasoned bro or new to the fitness community, bring them! Misery loves company, people!

Warm Up:

Loading Week One
Strict Press 65% + 10 lbs of 1RM
4 x 8

Tabata “Diane” 20/10 Rotating for 8 mins
Deadlift 225/155
Hand Stand Push Ups

Elite Competition Class

1. Barbell Conditioning
With a running clock…
A. At the 0:00
EMOMx9: 1 Power Clean at 75%

B. At the 12:00
EMOMx9: 1 Power Snatch at 75%

C. At the 25:00
4×20 Unbroken Dead Lifts at 225/155 for time.

2. Stamina Training
21-18-15-12-9-6-3 unbroken Thrusters for time, 95/65


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    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974


    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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