June 16, 2015 by thao



A BIG Congrats to Greg, Josh, and Kyle for taking First Place in the Team Linda Comp hosted by
Wild Horizon CF this last weekend!!

Freedom WOD Classes


Strict Press using 90% of your 1RM to calculate load NOT 100%
65% X 5
75% X 5
85% X 5+
When you see 5+, 3+, or 1+, that means you do the max reps you can manage with that weight, with the goal of setting a rep record in each workout.

15 min AMRAP
5 Ring Dips
7 Knees to Elbows
10 Front  Squats  75/55 From the ground

Elite Competition Class

1. Snatch
EMOMx5: 5 TnG Squat Snatches, across – you choose the weight

2. Strength
EMOMx10: 2 Back Squats, across – you choose the weight

3. Conditioning
5 Rds:
15 TTB
20 Cal Row
25 WB (20/14)


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    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974


    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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