Freedom WOD Classes
D.R.O.M.s
10 Min to Establish:
Your longest handstand hold. Free standing, against a wall, or off of a box.
Metcon:
10-8-6-4-2
Stricted press 115/75lbs
50-40-30-20-10
Double unders
Elite Competition Class
Recovery Day
June 11, 2015 by thao
Freedom WOD Classes
D.R.O.M.s
10 Min to Establish:
Your longest handstand hold. Free standing, against a wall, or off of a box.
Metcon:
10-8-6-4-2
Stricted press 115/75lbs
50-40-30-20-10
Double unders
Elite Competition Class
Recovery Day
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.
