D.R.O.M.s
Strength:
Back squat pause set
3×3 with 2 second down/4 second hold at the bottom (24×3)
8 Min AMRAP:
4 hang cleans (155/105)
6 plyometric push-ups
8 box jump overs
June 9, 2014 by thao
D.R.O.M.s
Strength:
Back squat pause set
3×3 with 2 second down/4 second hold at the bottom (24×3)
8 Min AMRAP:
4 hang cleans (155/105)
6 plyometric push-ups
8 box jump overs
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.
