Don’t miss your chance to learn about Performance Power Training (PPT) in a Free seminar on Saturday June 16th 10:00-12:00pm

Warm Up 10 Mins
3 Rounds
5 Banded Lat Press Downs
6 Push Ups
7 MB Cleans

Mobility: 3 mins
90 sec /leg Tricep smash
90 sec /leg Bicep smash