Warm Up: 6 Mins
Coach led D.R.O.Ms
200 M Run
Metcon: 16 Mins
2 Rounds – 1 Min At Each:
Bike for Cals
Push Ups
Sit Ups
DU or Singles
4 Cone Agility Drill Wallballs Single Arm Hang DB Clean (Switch after 3 reps)
Hollow Hold
Stretch
June 6, 2018 by thao
Warm Up: 6 Mins
Coach led D.R.O.Ms
200 M Run
Metcon: 16 Mins
2 Rounds – 1 Min At Each:
Bike for Cals
Push Ups
Sit Ups
DU or Singles
4 Cone Agility Drill Wallballs Single Arm Hang DB Clean (Switch after 3 reps)
Hollow Hold
Stretch
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.
