Today we stand together as one ! Today we will help lift up our community and show our solidarity, so join us in taking on one of these workouts below.

“We will rise up against them all
Stand tall, it gets a little better
I see the wall that we can break down together
Stand strong, it gets a little better now
We can break it down, yes, we can break it”

-Dirty Heads (Stand Tall)

“Big Floyd”
800 M Run
25 Deadlift + 25 Burpees
800 M Run
25 Squat Cleans + 25 Burpees
800 M Run
25 Push Press + 25 Burpees
800 M Run
25 Cluster + 25 Burpees
800 M Run

OR

“I Can’t Breath”
1600 M Run
30 Brupees
800 M Run
20 Burpees
400 M Run
10 Burpees
400 M Run
20 Burpees
800 M Run
30 Burpees
1600 M Run