Warm Up: 3 Mins
30 Seconds of Each
Hip Circles (Neuro Mobility) – Both Sides
Samson Stretch
Burpees
Air Squats
Hip Development: 6 Min
6 Minute Circuit:
8 / Leg DB Bulgarian Split Squats
10 / Side Single Leg Hip Bridges
Metcon: 15 Mins
15 Min AMRAP
5/Side DB Lunges
5 Ring Rows
7 Cal Row
