June 4, 2014 by thao
D.R.O.M.s
Strength:
5-5-5 @85%
Strict Press
Metcon:
15 Minute Versus AMRAP:
Alternate 400 M Runs, while other partner performs as many reps as possible at the following station
Rounds 1 & 4: Bench Press (135/95)
Rounds 2 & 5: Ring Dips
Rounds 3 & 6: Push-ups
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.
