June 3, 2018 by thao

6/4/18 QuickFit

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Warm Up: 4 Mins

Plate Warm Up

Shoulder Development: 6 Mins

6 Minute Circuit
12 DB Chest Flies
15 Banded Ws
12 DB Reverse Flies
15 Banded Rows

Metcon: 14 Min Cap

4 Rounds For Time:
8 HSPU
15 Medball Cleans
200 M Medball Run

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    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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