Start getting your teams together for Barbells & Badges! We have a 4th of July Sale from 8:00 a.m Friday – 5:00 p.m Monday (July 5th) for $30 off!
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Freedom WOD Classes

Warm Up: 6 mins
2:00 Row / Bike
:30 Alternating Up Dog & Down Dog
:30 Plank
:30 Cat Cows
:30 Plank
2:00 Row / Bike

Midline: 9 Mins
2 Rounds For Quality: (8:30 Clock)
1:00 Extended Plank Pull Through w/ KB or DB – (Video @ 2:00)
:30 Rest
1:00 Left Side Hip Lift – Video
:30 Rest
1:00 Right Side Hip Lift
:30 Rest

Metcon:  20 Mins
20 Min AMRAP
60 Sit Ups
30 Box Jumps 24/20
30 Push Ups
30 Cal Row / Bike