Freedom WOD Classes

Warm Up: 5 Mins
20 Air Squats
10 Goodmornings
10 Burpees
5 Clean High Pulls
5 Power Cleans
5 Squat Cleans

Strength: 15 Mins
3 x Superset
4 Power Cleans @ 60%
4 Hang Squat Cleans

Mobility: 6 Mins
1:30 / Side LAX Roll Traps
1:30 / Side LAX Roll Scap Border

Metcon: 16 Min Cap
21-18-15-12-9
Wallballs 20/14
Hang Power Cleans 75/55
*After every round perform either: 3 Bar MU or 9 Pull Ups