June 29, 2022 by DNRadmin

6/29/22

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We will be live streaming on FB/IG Annie’s lifts starting around 3:00pm MST.

Freedom WOD Classes

Warm Up: 7 Mins
2 Rounds, :30 Each:
Band Pull Aparts
Inchworms
Burpees
Box Step Ups

Strength: 20 mins
Loading Week One
Bench Press 65% of 1RM
4×8

Metcon: 14 Min 
10 Min AMRAP
1 Box Jump 24/20
1 Dips
2 Box Jump  24/20
2 Dips
3 Box Jump 24/20
3 Dips
Etc.

Rest 2 minutes

90 Sec Max Effort
Push Ups

    ONE WEEK FREE TRIAL

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    CONTACT

    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974

    https://www.facebook.com/CrossFitDNR/

    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

      Still Have A Question?

      We Respond Fast! If we don't respond to your message in 15 minutes, WE OWE YOU 15 BURPEES!

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