We will be live streaming on FB/IG Annie’s lifts starting around 3:00pm MST.

Freedom WOD Classes

Warm Up: 7 Mins
2 Rounds, :30 Each:
Band Pull Aparts
Inchworms
Burpees
Box Step Ups

Strength: 20 mins
Loading Week One
Bench Press 65% of 1RM
4×8

Metcon: 14 Min 
10 Min AMRAP
1 Box Jump 24/20
1 Dips
2 Box Jump  24/20
2 Dips
3 Box Jump 24/20
3 Dips
Etc.

Rest 2 minutes

90 Sec Max Effort
Push Ups