Warm Up: 5 Mins
3 Rounds
100 M Run
10 Jumping Pull Ups
10 DB Chest Press
10 Squats
Metcon: 20 Mins
Cindy: 20 Minute AMRAP
5 Pull Ups (Scale to 3)
10 Push Ups (Scale to 6)
15 Squats (Scale to 9)
June 28, 2018 by thao
Warm Up: 5 Mins
3 Rounds
100 M Run
10 Jumping Pull Ups
10 DB Chest Press
10 Squats
Metcon: 20 Mins
Cindy: 20 Minute AMRAP
5 Pull Ups (Scale to 3)
10 Push Ups (Scale to 6)
15 Squats (Scale to 9)
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.
