Happy (belated) 30th Birthday to Coach Tyler and Brittany Mathena! We’re so happy to have both of you in the gym celebrating with us!

Freedom WOD Classes

Warm Up: 4 mins
200 M Run
25 Pull Aparts
200 M Run

Strength / Mobility:  20 Mins
3 Giant Sets of:
8 Strict Press 68%
4 Split Jerks – 2 Second Pause In Catch
15-20 Band T’s
10-15 Seated DB External Shoulder Rotation – Video
3:00 Between Sets – Mobility
LAX Roll Traps, Rotator Cuff or Banded Stretches

Metcon:  18 Min Cap
For Time:
Buy In: 30 Burpees
Then 3 Rounds:
400 M Run
12 T2B
21 Wallballs (20/14)