Warm Up: 5 Mins
400 M Run
15 Anchored TTB
10 Burpees
Core Development: 7 Mins
6 Rounds: 20 Seconds at each station
Hollow Rock / Hold
Arch Rock / Hold
Side Crunch (heel taps)
*1 Minute Rest After Every 2 Rounds
Metcon: 10 Min Cap
21-15-9
Toe To Bar
MB Cleans
DB Push Press
