Freedom WOD Classes

Warm Up:
2 rounds
15/12 cal bike
10 scap pullups
10 scap push ups
10 air squats
10 kip swings
5 pull ups
10 push ups
15 air squats

WOD Notes:
Bike acts more like active recovery today as opposed to the hard goal of yesterday

Metcon: 
“Bike ride with Cindy”
Partner WOD
30 Min AMRAP
5 Pull Up
10 Push Up
15 Air Squat

Partner B accumulates cals while partner A does 1 round of Cindy
Score for the workout is total bike cals