June 27, 2022 by DNRadmin


Happy BDay Coach Tyler Best Coaches in Colorado Best Gym In NoCo Fort Collins CrossFit DNR


Today we celebrate Tyler Jordans 31st BDay! Hope you have an amazing day Homie!

Freedom WOD Classes

Warm Up: 5 Mins
Row 250 M / Bike .6
2 Rounds
8 Banded Lat Press Downs
8 Strict Knee Raises
8 Snatch High Pulls
8 Hang Snatches

Strength: 20 mins
Loading Week One
Sq Snatch 70-75% of 1RM
5 x 5

Metcon: 15 Min Cap
3 Rounds
500 M Row / 1.2 Bike
20 Alt KB Swings 50/35
12 T-2-B



    [honeypot level]


    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974


    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

      Still Have A Question?

      We Respond Fast! If we don't respond to your message in 15 minutes, WE OWE YOU 15 BURPEES!

      [honeypot level]