Today we celebrate Tyler Jordans 31st BDay! Hope you have an amazing day Homie!

Freedom WOD Classes

Warm Up: 5 Mins
Row 250 M / Bike .6
Then
2 Rounds
8 Banded Lat Press Downs
8 Strict Knee Raises
8 Snatch High Pulls
8 Hang Snatches

Strength: 20 mins
Loading Week One
Sq Snatch 70-75% of 1RM
5 x 5

Metcon: 15 Min Cap
3 Rounds
500 M Row / 1.2 Bike
20 Alt KB Swings 50/35
12 T-2-B