Warm Up: 5 Mins
3 Rounds
150 M Row
3 Inchworms
3 / Side Samson
2 / Side Over Unders
Intervals: 6 Mins
On a Bike or Rower
6 Minute EMOM:
8/6 Cal Sprint
Metcon: 12 Mins
12 Min AMRAP:
12 / 9 Calorie Row
6 / Side DB Snatch
10 DB Thrusters
June 26, 2018 by thao
Warm Up: 5 Mins
3 Rounds
150 M Row
3 Inchworms
3 / Side Samson
2 / Side Over Unders
Intervals: 6 Mins
On a Bike or Rower
6 Minute EMOM:
8/6 Cal Sprint
Metcon: 12 Mins
12 Min AMRAP:
12 / 9 Calorie Row
6 / Side DB Snatch
10 DB Thrusters
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.
