June 24, 2022 by DNRadmin


Bear Complex CrossFit DNR Fort Collins Colorado Best Gym NOCO


Barbells&Badges is creeping up! All teams that competed in the Guardian Games will have access to a $30 discount for registration. The only day to register at the discounted price will be July 11th! Check your emails for more information today but keep in mind we have 14 teams already registered and only 10 spots available. Spots will be first come first served so be prompt on July 11th to sign up.

Freedom WOD Classes

Warm Up: 6 Mins
2 Rounds :30 Each
Air Squat
Pull Aparts
Push Ups
10 Power Cleans
10 Thrusters

Technique: 6 Mins
Coach Instructed Bear Complex Variations

Metcon: 30 Min Cap
5 Rounds For Load (not for time)
Complete 7 Unbroken Complexes (never set the bar down) of:
Variation 1:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press

Variation 2:
1 Cluster
1 Back Rack Thruster
*Record you weights. Aim for the heaviest unbroken weight possible
*Work lighter and focus on technique for the complex


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    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974


    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

      Still Have A Question?

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