Barbells&Badges is creeping up! All teams that competed in the Guardian Games will have access to a $30 discount for registration. The only day to register at the discounted price will be July 11th! Check your emails for more information today but keep in mind we have 14 teams already registered and only 10 spots available. Spots will be first come first served so be prompt on July 11th to sign up.

Freedom WOD Classes

Warm Up: 6 Mins
2 Rounds :30 Each
Air Squat
Pull Aparts
Burpee
Push Ups
Then:
10 Power Cleans
10 Thrusters

Technique: 6 Mins
Coach Instructed Bear Complex Variations

Metcon: 30 Min Cap
“Bear”
5 Rounds For Load (not for time)
Complete 7 Unbroken Complexes (never set the bar down) of:
Variation 1:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press

Variation 2:
1 Cluster
1 Back Rack Thruster
*Record you weights. Aim for the heaviest unbroken weight possible
OR!!!
*Work lighter and focus on technique for the complex