June 23, 2022 by DNRadmin

6/23/22

CrossFit DNR Fort Collins Best Gym NOCO nationals weightlifting

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Coach Annie will be taking the big stage in Las Vegas at Weightlifting Nationals next Wednesday! We’ll try to update everyone and post a link to watch her live!

Freedom WOD Classes

Warm Up: 7 Mins
2 Rounds:
10 Banded Y’s
10 Banded T’s
8 / Side KB Bottoms Up Press – Video
10 Push Press
10 Kip Swings

Strength: 20 Mins (including technique)
Tall Jerk Technique with Coach – Video at :16 – 5 Mins
Then: 15 Mins
3 x Complex
8 Strict Press (70% or less)
2 Jerk Drives
4 Split Jerks – Push Press & Push Jerk as alternatives
3:00 Rest Between Sets

Metcon: 16 Min Cap
For Time:
Buy In: 40 Sit Ups
4 Rounds:
12 Alt. DB Snatch 50/35
8 T2B
4 Wall Walks
Cash Out: 40 Sit Ups

    ONE WEEK FREE TRIAL

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    CONTACT

    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974

    https://www.facebook.com/CrossFitDNR/

    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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